Building Muscle 101

"So you've come to terms with eating pasta and chicken for the foreseeable future, and you got yourself a gym membership. Awesome. What to do now?" - Noah Ray Sundell

So you’ve decided that it’s time to get your body the way you envision it. Gyms are perhaps one of the most hyper-masculine spaces that exist, and they can be very daunting. The best way to combat this is an air of confidence that screams, “I know what I’m doing here.”

For those of us that would actually like to weigh more and build what we see as gender-affirming muscles, the battle is sometimes an uphill one. Whether or not you’re currently taking hormones, the protocol remains the same. Let’s look at a few things to consider first.

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