It took me a long time to figure out whether I wanted to work out or not. I liked the attention the guys who did work out were getting but for me the thought of being muscular was superficial...
Ingredients  1 (16 ounce) package linguine pasta 1/2 cup chopped red onion 1 tablespoon olive oil 2 cloves garlic, crushed 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces 1 (14 ounce) can marinated artichoke hearts,...
Change is scary as heck. The only thing scarier to me, would be change that is completely out of my control. The one thing I knew I needed and I knew I couldn’t live another day without.. was the...
Rufio Interview What were some internal and external obstacles that were over come to really dedicate to your fitness? The hardest obstacle to overcome to dedicate myself to fitness was me. I was born into a very talented athletic family. I'm happy...
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