Fitness is one passion of mine, but food is another- I am a chef. I graduated from culinary school in 2013 and I have been cooking for a living ever since. I love food. I love creating it, I...
Fitness has played a huge role in my life. As a kid, fitness came in the form of sports. Basketball, soccer, baseball… and as I grew older, it turned into therapy. It became a way for me to cope...
Most of you probably know Chris Mosier by now - and if you don’t you should. Mosier is a phenomenal Hall of Fame triathlete, coach advocate, and sports model. Mosier started his transition in 2010, and since then he...
The sun is shining, the birds are chirping, and my very eager dog has been ready to go since 6am. His newest favorite thing is hiking a couple of the trails here in Upstate New York and he somehow...
Okay bro, you’ve been hitting the gym hard and noticing some changes, hopefully people around you are noticing those gains too. Unfortunately, the only thing that hasn’t changed is how much weight you are able to life. You want...
It took me a long time to figure out whether I wanted to work out or not. I liked the attention the guys who did work out were getting but for me the thought of being muscular was superficial...
My story has been a testament to how much fitness has done to improve my quality of life. I was about nineteen when I realized that transitioning was my path, but because of some hurdles with not having health insurance or many...
Aydian Dowling, founder of Point Five Athletics and personal trainer released a video on his YouTube channel ALionsFears about when the best time to work out, and best time to weigh in was. In the video above, Dowling speaks...
Change is scary as heck. The only thing scarier to me, would be change that is completely out of my control. The one thing I knew I needed and I knew I couldn’t live another day without.. was the...
Before transitioning both hormonally (testosterone) and physically (top surgery) from female to male, I’ve competed on the powerlifting platform through one of the most widely known powerlifting federations, which is the ‘United States of America Powerlifting’ or USAPL for...
Rufio Interview What were some internal and external obstacles that were over come to really dedicate to your fitness? The hardest obstacle to overcome to dedicate myself to fitness was me. I was born into a very talented athletic family. I'm happy...